Posts tagged with "low carb"

Low Carb Slow Cooker Chicken Parmesan Meatloaf

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If you are trying to watch your carb intake and eat healthier this new year, I have a delicious new twist on meatloaf for you! This recipe actually began as an accident. I asked my hubby Keith to get Ground Turkey when he went to BJ’s, but instead, he came home with Ground Chicken. That mistake, actually turned out to be a delicious recipe that I couldn’t wait to share with you! I came up with this Low Carb Slow Cooker Chicken Parmesan Meatloaf and my entire family loved it!

One of my tips for helping to keep this low carb was to use jarred pizza sauce instead of a traditional spaghetti sauce which can be higher in carbs. I have found that the Walmart brand of pizza sauce has 3 net carbs for 1/4 cup. I like to use this for my meatloaves and stuffed peppers since you are not needing much sauce anyway. It is also very delicious over zoodles (zucchini noodles, and much less in carbs than a traditional jarred spaghetti sauce!)

As far as carbs per serving, I am not certain of that; however, it can’t be much, because I used the low carb sauce, the ground chicken and cheese are not much and the veggies are not much if any. I was able to get 8 very large pieces out of this meatloaf as you can see from the photo above. I was only able to eat one piece as it was very filling, and we had leftovers.

 

Ingredients:

2 lbs. ground chicken

2 cloves minced garlic

1 red pepper (you could use whichever color that you choose. That is what I had on hand)

1/3 onion

salt/pepper to taste

1/2 cup grated parmesan cheese

1/2 tsp. Italian seasoning

1 jar of Walmart Pizza Sauce

Shredded mozzarella cheese for melting

Instructions:

Sauté the onion, pepper and garlic in butter over low heat just until softened.

In a medium bowl add the onion, pepper and garlic mixture with the ground chicken. Add in the grated parmesan cheese, salt and pepper and Italian seasoning. Stir together just until everything is combined.

Take the mixture and place in slow cooker to form a loaf. Pour the jar of pizza sauce over your meatloaf and cook on low for 4-6 hours. I like to sprinkle some grated parmesan cheese on top while it is cooking as well.

Test to check for doneness as it is cooking. Everyone’s slow cooker will vary. In the last 10 minutes of cooking time, sprinkle 1-1/1/2 of shredded mozzarella cheese on top to melt. You can also sprinkle extra Italian seasoning. Fresh Basil would also be delicious! Serve with your favorite salad or vegetable!

I hope that you enjoy this as much as we did! You will not believe how moist that this is!

Low Carb Protein Coffee Drink

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If you are following a low carb or keto diet, I am sure that you are looking for new ways to incorporate more protein into your diet. I have seen this low carb protein coffee drink floating around Instagram for quite some time now and decided to give it a try this week. I am hooked! It is great for those mornings or afternoons that you are in a hurry. Just keep a protein shake in your purse and head through the drive thru at Starbucks! And, believe it or not, this is very budget-friendly!

Here is how to get your delicious and filling Low Carb Protein Coffee Drink:

☕️ At Starbucks ask for a double shot of espresso over ice in a Venti cup. (at my store this is only $2.45)

☕️ Add in a Premier Protein Shake and stir until the Espresso is mixed in. I have only tried the Chocolate variety, but I think the Caramel would be SO yummy as well!

☕️ Drink and enjoy! It is very filling! In fact, this keeps me full until my next meal!

You can find the Premier Protein Shakes at places like Amazon, Sam’s Club or Costco. The best deal is a warehouse club as you get more bang for your buck. For example, Sam’s sells the 12 pack for $16.66 which is a fantastic deal!

Let me know if you try this and what you think! You could also add coffee if don’t like Espresso.

Sausage and Cheese Stuffed Zucchini Boats #LowCarb #Keto

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I don’t have to tell you that Keto and low-carb diets are all the fad these days. I have been trying to do the Keto thing and watch my carb intake for the past few weeks. In doing so, I have been finding that eating this way really is not that complicated. I made Sausage and Cheese Stuffed Zucchini Boats for dinner earlier this week and they are delicious! I made enough to have leftovers for lunch the next day- so easy yet so delicious and filling!

Ingredients:

4-6 zucchini washed and halved

1 jar marinara or pasta sauce

8oz. shredded mozarella cheese

1lb. cooked sausage

salt/pepper for taste

1/2 tsp. onion powder

 

Directions:

Preheat over to 350 degrees.

Scoop out the center of each of the halved zucchinis to make a “boat”.

Place in a greased baking pan.

Pour spaghetti sauce over each “boat”.

Spread cooked sausage and cheese evenly over each zucchini.

Sprinkle onion powder, salt and pepper over the entire dish.

Bake at 350 degrees for 15-20 minutes or until zucchini are tender and the cheese is bubbly.

Serve and enjoy! My entire family loved these!